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“I encourage anyone that is feeling this way to get themselves into an emotionally healthy and empowered space first.

Determining your sense of self, who you are now and who you want to be can all contribute and help in the journey to meeting someone.

You need to feel comfortable with where you are at in your life stage.

Create a support network that’s going to encourage you and support you during this life stage.

At the same time, this means you can date as many people as you like.” “Not only will your expectations be different, but you’re also going to want different things, particularly if you’ve come out of a relationship with children. You might be looking for companionship or intimacy, so it’s really important to reset and ask yourself what your purpose is going back into the dating scene. You don’t have to date other people, you can date yourself!

“Some people go back into the dating game with expectations of what it was like in their past,” explains Amanda.

“But dating looks different now – it feels different and there’s a different culture around it. ” Amanda says the key to adjusting your dating expectations is to do your research. “For people who have never done online dating, or for people who might be a little bit older, it can be really daunting. If the online world is too scary, then there are different Meetups and community experiences you can do.” “I always suggest ‘dating yourself’.

It’s really important to have a reset after a breakup and take the time to deal with this life change.” If you’ve been in a relationship for 10 or 15 years, the dating scene is going to look a lot different now than it did back then.

And your expectations are going to be very different too.“When you’ve gone from being ‘two’ to ‘one’ and you haven’t been alone for a very long time, it’s difficult to reformulate that sense of self and do things on your own – or with a stranger. ” Amanda says there’s also a bit of grief that comes with getting back on the dating cycle as well.